The holiday season is a time for joy, celebration, and, of course, holiday parties. However, for those with Celiac Disease, navigating holiday parties can be a bit tricky. I was diagnosed in November so my first months living gluten-free were over the holidays. I was so afraid of getting sick and eating food that was unsafe. I have learned so much since then. The abundance of gluten-containing foods and the risk of cross-contamination can make it challenging to fully enjoy the festivities. But don't worry! We've got you covered with our top tips for navigating holiday parties while staying gluten-free.
1. Communicate Your Needs: Don't be afraid to communicate your dietary needs with the host. Let them know that you have Celiac Disease and need to avoid gluten. Most hosts will be understanding and accommodating. You are also allowed to only eat what you feel comfortable eating.
Sometimes, I just tell people I would love to bring a dish that would complement their party. That may be a hearty appetizer, a soup (Easy Tomato Beef Zucchini Soup), or a salad.
Sometimes I bring a main dish or a side (Sweet Potato Casserole). I always serve myself first, or bring a portion separately for my plate.
2. Bring Your Own Snacks: Consider bringing your own gluten-free snacks to the party. This way, you can be sure that you have something safe to eat and won't go hungry. Here are some of my favorite snacks on Walmart or Amazon.
3. Be Mindful of Cross-Contamination: Be cautious of cross-contamination at holiday parties. Avoid shared dishes and utensils, and watch out for buffet-style setups where gluten-containing foods may come into contact with gluten-free options. Stay away from dishes where crumbs may fall into another dish. I also don't eat from a charcuterie board with crackers that may touch the cheese and meat. I try to hit the buffet at the begining of the party, and fill my plate before anyone gets food. That limits the risk of cross contact. I may only eat the food I bring, and then foods that I can know are definitely gluten-free.
4. Look for Gluten-Free Labels: When scanning the food options at a party, look for items labeled gluten-free. Many stores and brands now offer gluten-free alternatives to popular holiday foods.
5. Opt for Whole Foods: Stick to whole, unprocessed foods as much as possible. Fruits, vegetables, and unprocessed meats are naturally gluten-free and safe options.
6. Do Your Research: If the party is at a restaurant or catering hall, do some research ahead of time to see if they offer gluten-free options. Also verify with the host that you can order off the regular menu or if the party is only a predetermined menu. Call the venue and ask about their gluten-free accommodations. Often they may be able to create a plate for you and keep it aside until you are ready to eat. This may be an alternative for buffet meals too.
7. Be Prepared: Always be prepared for the unexpected. Bring a gluten-free snack or meal with you just in case there are no safe options available at the party. I usually carry a few meat sticks in my purse and a protein bar. My favorite protein bars are from E3 Energy Cubes, the peanut butter chocolate are delicious. You may also want to eat a meal before you go if you are really worried about food. This will help you relax and enjoy the evening.
8. Focus on the Non-Food Activities
You are there to socialize and enjoy. If the party has dancing or karaoke, take part in that. If it is a more flexible party, maybe bring a fun group game to play (check out my list of group games). I will often move myself to a location away from the food. These strategies help me enjoy the party without feeling like I have missed something or that I am excluded from the group.
9. Stay Positive: Lastly, stay positive and focus on enjoying the company of friends and family. Focusing on the good parts of the event will keep me from the anxiety and worry about the things I cannot change. Enlist the help of a trusted friend or family member to support you during the event.
10. Have Fun:
Enjoy you time, and if things didn't turn out as you hoped, remember each party is a learning experience, and you can adjust your plan for the next one.
The holiday season is a time for celebration, and with a little preparation and mindfulness, you can navigate holiday parties with ease.
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